M. Aamir

M. Aamir

How eating almonds can lower ‘bad’ cholesterol

How eating almonds can lower 'bad' cholesterol

Eating 20–30 grams of almonds a day, or about 15–20 nuts, can help lower low-density lipoprotein (LDL), the “bad” cholesterol, while supporting levels of high-density lipoprotein (HDL), or “good” cholesterol. Dr. Dao Thi Yen Thuy, head of the Dietetics and…