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The most powerful cars in 2025, ranked

The most powerful cars in 2025, ranked

Designing a commercial car that can achieve more than 1,000 horsepower is no longer a challenge for the automotive industry. Engineers continue to push the boundaries of performance, seeking the perfect balance of power, agility, and speed. In recent years,…

How eating almonds can lower ‘bad’ cholesterol

How eating almonds can lower 'bad' cholesterol

Eating 20–30 grams of almonds a day, or about 15–20 nuts, can help lower low-density lipoprotein (LDL), the “bad” cholesterol, while supporting levels of high-density lipoprotein (HDL), or “good” cholesterol. Dr. Dao Thi Yen Thuy, head of the Dietetics and…